THE ORTENZA LETTER
A BIWEEKLY HEALTH LETTER FOR WOMEN 40+
Your health is changing. Let’s make sense of it.
Practical guidance on hormones, nutrition, energy and healthy aging from Ortenza, a Registered Nurse and Certified Nutritionist.
ONE HONEST, THOUGHTFUL LETTER EVERY TWO WEEKS
What we’ll talk about
Hormones & Midlife
Understanding the changes happening before, during and after menopause.
Nutrition
Realistic nutrition guidance without extreme diets or confusing rules.
Energy, Sleep & Stress
Practical support for the things that affect how you feel every day.
Sex & Intimacy
Honest conversations about desire, comfort, confidence and changing hormones.
Strength & Healthy Aging
Supporting your body, mind and long-term health through the years ahead.
meet ortenza - people call me enza
I created the health letter I wish more women had.
As a Registered Nurse and Certified Nutritionist, I’ve spent years learning about health. But I’ve also experienced how confusing wellness can become when women enter a new stage of life.
Written by Ortenza
Registered Nurse · Certified Nutritionist
